Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 129.6 mg |
| Sodium | 398.8 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.2 g |
| Protein | 9.3 g |
| Vitamin A | 32.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.5 % |
| Calcium | 17.3 % |
| Copper | 5.4 % |
| Folate | 5.4 % |
| Iron | 4.8 % |
| Magnesium | 7.9 % |
| Manganese | 10.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.9 % |
| Selenium | 3.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Quiche Gluten Free
View the full Zucchini Quiche Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Quiche Gluten Free
77 calories of Canola Oil, (0.04 cup)
72 calories of Bisquick Gluten Free Baking Mix, (0.17 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Zucchini, (0.67 cup, sliced)
5 calories of 1 cup onion chopped, (0.08 serving)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
Calories per serving of Zucchini Quiche Gluten Free
77 calories of Canola Oil, (0.04 cup)
72 calories of Bisquick Gluten Free Baking Mix, (0.17 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
36 calories of Parmesan Cheese, grated, (0.08 cup)
19 calories of Zucchini, (0.67 cup, sliced)
5 calories of 1 cup onion chopped, (0.08 serving)
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of All Natural Original PAM No Stick Cooking Spray, (0.05 gram(s))
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