Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 125.6
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 5.6 mg
Sodium 1,200.1 mg
Potassium 499.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.9 g
Sugars 0.6 g
Protein 11.8 g
Vitamin A 31.2 %
Vitamin B-12 5.5 %
Vitamin B-6 7.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.2 %
Copper 12.4 %
Folate 16.6 %
Iron 8.8 %
Magnesium 8.5 %
Manganese 26.0 %
Niacin 22.6 %
Pantothenic Acid 2.8 %
Phosphorus 16.6 %
Riboflavin 6.6 %
Selenium 7.7 %
Thiamin 7.9 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Black Bean Soup

View the full Chicken and Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Black Bean Soup

45 calories of Beans, black, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

5 calories of Carrots, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Outstanding flavor and easy to make, low in calories
Delicious, healthy, and very satisfying meal!
Great for those with food allergies: No Gluten, No Soy, No Sugar, No Dairy. Thank you for sharing this!