Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 550.2
Total Fat 30.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 20.2 g
Cholesterol 0.0 mg
Sodium 447.2 mg
Potassium 2,496.1 mg
Total Carbohydrate 72.1 g
Dietary Fiber 16.5 g
Sugars 8.6 g
Protein 11.0 g
Vitamin A 265.7 %
Vitamin B-12 0.0 %
Vitamin B-6 84.7 %
Vitamin C 1,248.3 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 14.5 %
Copper 34.9 %
Folate 45.9 %
Iron 28.6 %
Magnesium 40.4 %
Manganese 90.6 %
Niacin 36.4 %
Pantothenic Acid 14.9 %
Phosphorus 32.8 %
Riboflavin 28.4 %
Selenium 7.3 %
Thiamin 38.9 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

240 calories of Extra Light Olive Oil, (2 tbsp)

78 calories of Tomato Sauce, with tomato tidbits, (1 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Peppers, sweet, red, fresh, (1 cup, chopped)

35 calories of Eggplant, (1 cup (1" cubes))

29 calories of Zucchini, (1 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

13 calories of Garlic, (3 cloves)

2 calories of Rosemary, (1 tbsp)

1 calories of Thyme, fresh, (1 tsp)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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