Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 53.3 mg |
| Sodium | 660.1 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 7.9 g |
| Protein | 19.9 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.4 % |
| Copper | 7.4 % |
| Folate | 4.5 % |
| Iron | 18.9 % |
| Magnesium | 6.4 % |
| Manganese | 17.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.1 % |
| Thiamin | 8.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Barley Soup
View the full Ground Turkey Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Barley Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
38 calories of Barley, Quaker Quick , (0.08 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of White Wine, (1.33 fl oz)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
0 calories of (C) Garlic, minced, (0.33 tsp)
Calories per serving of Ground Turkey Barley Soup
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
38 calories of Barley, Quaker Quick , (0.08 cup)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
27 calories of White Wine, (1.33 fl oz)
22 calories of Stewed Tomatoes, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)
0 calories of (C) Garlic, minced, (0.33 tsp)
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