Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,081.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 9,187.6 mg |
| Potassium | 4,624.8 mg |
| Total Carbohydrate | 226.6 g |
| Dietary Fiber | 29.5 g |
| Sugars | 22.6 g |
| Protein | 31.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 163.3 % |
| Vitamin C | 361.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.1 % |
| Copper | 66.2 % |
| Folate | 44.9 % |
| Iron | 57.3 % |
| Magnesium | 63.5 % |
| Manganese | 87.5 % |
| Niacin | 82.4 % |
| Pantothenic Acid | 42.2 % |
| Phosphorus | 70.9 % |
| Riboflavin | 31.9 % |
| Selenium | 34.9 % |
| Thiamin | 61.9 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Favorite Potato Souphttp://www.southernplate.com/2011/08/m
y-favorite-potato-soup.html
View the full My Favorite Potato Souphttp://www.southernplate.com/2011/08/m
y-favorite-potato-soup.html Recipe & Instructions
y-favorite-potato-soup.html Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Favorite Potato Souphttp://www.southernplate.com/2011/08/my-favorite-potato-soup.html
588 calories of Potato, raw, (4 medium (2-1/4" to 3-1/4" dia.))
220 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (1 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
46 calories of 1 med yellow onion, (1 serving)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Kraft 2% Shredded Cheddar Cheese, (0 cup)
0 calories of Evaporated Milk, Fat Free Milk Carnation, (0 tbsp)
0 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0 serving)
0 calories of Salt, (1 dash)
Calories per serving of My Favorite Potato Souphttp://www.southernplate.com/2011/08/my-favorite-potato-soup.html
588 calories of Potato, raw, (4 medium (2-1/4" to 3-1/4" dia.))
220 calories of Mashed Potato, Instant Idahoan Roasted Garlic Flavor, (1 cup)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
46 calories of 1 med yellow onion, (1 serving)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
40 calories of Swanson Chicken Broth 99% Fat Free, (4 cup)
0 calories of Pepper, black, (1 dash)
0 calories of Kraft 2% Shredded Cheddar Cheese, (0 cup)
0 calories of Evaporated Milk, Fat Free Milk Carnation, (0 tbsp)
0 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0 serving)
0 calories of Salt, (1 dash)
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