Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 165.7 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 0.0 mg |
Sodium | 781.4 mg |
Potassium | 882.3 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 9.1 g |
Sugars | 10.8 g |
Protein | 7.7 g |
Vitamin A | 73.8 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 16.0 % |
Vitamin C | 25.0 % |
Vitamin D | 2.0 % |
Vitamin E | 10.0 % |
Calcium | 6.7 % |
Copper | 17.9 % |
Folate | 27.2 % |
Iron | 17.4 % |
Magnesium | 14.3 % |
Manganese | 26.6 % |
Niacin | 11.3 % |
Pantothenic Acid | 7.6 % |
Phosphorus | 14.1 % |
Riboflavin | 12.6 % |
Selenium | 7.2 % |
Thiamin | 11.2 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in H.G's Dan-Good Chili
View the full H.G's Dan-Good Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of H.G's Dan-Good Chili
70 calories of Beans, pinto, (0.30 cup)
34 calories of Tomato Sauce, (0.44 cup)
13 calories of 1 cup onion chopped, (0.20 serving)
12 calories of Libbys Whole Kernel Sweet Corn, (0.10 cup)
10 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Veggie - Chopped Garlic - Canada Garlic Inc Brand, (0.20 serving)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of H.G's Dan-Good Chili
70 calories of Beans, pinto, (0.30 cup)
34 calories of Tomato Sauce, (0.44 cup)
13 calories of 1 cup onion chopped, (0.20 serving)
12 calories of Libbys Whole Kernel Sweet Corn, (0.10 cup)
10 calories of Tomato Sauce, with onions, green peppers, and celery, (0.10 cup)
9 calories of Carrots, raw, (0.18 cup, chopped)
5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)
4 calories of Chili powder, (0.15 tbsp)
3 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.20 serving)
2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)
2 calories of Veggie - Chopped Garlic - Canada Garlic Inc Brand, (0.20 serving)
1 calories of Cumin seed, (0.10 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling