Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 443.7 mg |
| Potassium | 81.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.7 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 9.3 % |
| Iron | 5.7 % |
| Magnesium | 1.8 % |
| Manganese | 19.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.6 % |
| Selenium | 10.2 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Rice
View the full Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 cup (8 fl oz))
9 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.17 serving)
8 calories of *Soup- Campbell's French Onion Soup, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of Dirty Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
10 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 cup (8 fl oz))
9 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.17 serving)
8 calories of *Soup- Campbell's French Onion Soup, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...