Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.3 mg |
| Sodium | 242.6 mg |
| Potassium | 24.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 3.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 0.6 % |
| Copper | 1.2 % |
| Folate | 7.2 % |
| Iron | 4.4 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 7.6 % |
| Thiamin | 8.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seven Grain Bread by Mari
View the full Seven Grain Bread by Mari Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seven Grain Bread by Mari
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Seven Grain Cereal, (0.04 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.10 tsp)
Calories per serving of Seven Grain Bread by Mari
59 calories of Flour, white, (0.13 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
10 calories of Butter, salted, (0.10 tbsp)
6 calories of Honey, (0.10 tbsp)
6 calories of Seven Grain Cereal, (0.04 cup)
1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.10 tsp)
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