Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 657.0 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.5 g |
| Protein | 5.4 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.8 % |
| Copper | 10.3 % |
| Folate | 28.5 % |
| Iron | 14.3 % |
| Magnesium | 12.3 % |
| Manganese | 32.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.8 % |
| Selenium | 2.7 % |
| Thiamin | 7.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Vegetable Soup
View the full Lentil & Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Vegetable Soup
44 calories of Lentils, (37.78 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Tomato, Red Ripe Raw - 1 Cup Chopped (180g), (0.17 cup)
5 calories of fresh onion, (0.08 cup)
3 calories of Lea & Perrins Original Worcestershire Sauce, (0.50 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Lentil & Vegetable Soup
44 calories of Lentils, (37.78 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Spinach, frozen, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
5 calories of Tomato, Red Ripe Raw - 1 Cup Chopped (180g), (0.17 cup)
5 calories of fresh onion, (0.08 cup)
3 calories of Lea & Perrins Original Worcestershire Sauce, (0.50 tsp)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Basil, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
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