Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 823.2 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 73.1 mg |
| Sodium | 6,000.0 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 119.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.8 g |
| Protein | 44.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 4.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.7 % |
| Calcium | 11.5 % |
| Copper | 25.3 % |
| Folate | 51.7 % |
| Iron | 29.6 % |
| Magnesium | 19.9 % |
| Manganese | 76.8 % |
| Niacin | 60.4 % |
| Pantothenic Acid | 30.9 % |
| Phosphorus | 39.6 % |
| Riboflavin | 38.3 % |
| Selenium | 92.5 % |
| Thiamin | 84.1 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chop Suey
View the full Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chop Suey
410 calories of White Rice, long grain, cooked, (2 cup)
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
88 calories of Chicken Broth or Bouillon, (4 cup (8 fl oz))
64 calories of 1 cup onion chopped, (1 serving)
19 calories of Celery 1 cup chopped or 3 stalks, (1 serving)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Chop Suey
410 calories of White Rice, long grain, cooked, (2 cup)
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
88 calories of Chicken Broth or Bouillon, (4 cup (8 fl oz))
64 calories of 1 cup onion chopped, (1 serving)
19 calories of Celery 1 cup chopped or 3 stalks, (1 serving)
17 calories of Bean sprouts, (0.50 cup)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...