Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 102.9
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 9.1 mg
Sodium 750.0 mg
Potassium 90.9 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 5.6 g
Vitamin A 0.4 %
Vitamin B-12 1.1 %
Vitamin B-6 4.3 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 3.2 %
Folate 6.5 %
Iron 3.7 %
Magnesium 2.5 %
Manganese 9.6 %
Niacin 7.5 %
Pantothenic Acid 3.9 %
Phosphorus 5.0 %
Riboflavin 4.8 %
Selenium 11.6 %
Thiamin 10.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chop Suey

View the full Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chop Suey

51 calories of White Rice, long grain, cooked, (0.25 cup)

27 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (0.38 oz)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of 1 cup onion chopped, (0.13 serving)

2 calories of Celery 1 cup chopped or 3 stalks, (0.13 serving)

2 calories of Bean sprouts, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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