Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 299.3 mg |
| Potassium | 100.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.2 % |
| Copper | 3.8 % |
| Folate | 7.5 % |
| Iron | 8.0 % |
| Magnesium | 4.2 % |
| Manganese | 12.7 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.4 % |
| Selenium | 14.2 % |
| Thiamin | 18.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven baked chicken nuggets
View the full Oven baked chicken nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven baked chicken nuggets
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Oven baked chicken nuggets
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
0 calories of Dill weed, fresh, (1.25 sprigs)
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