Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 198.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.5 g
Sugars 4.7 g
Protein 0.8 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 69.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.7 %
Copper 4.7 %
Folate 4.4 %
Iron 1.9 %
Magnesium 3.9 %
Manganese 24.3 %
Niacin 1.8 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 3.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Firefrog's Fruit Salsa

View the full Firefrog's Fruit Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Firefrog's Fruit Salsa

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

6 calories of Strawberries, fresh, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.13 pepper)


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