Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 14.6 mg |
| Sodium | 94.0 mg |
| Potassium | 423.1 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 27.9 g |
| Protein | 2.3 g |
| Vitamin A | 150.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.3 % |
| Copper | 10.7 % |
| Folate | 5.7 % |
| Iron | 6.8 % |
| Magnesium | 10.4 % |
| Manganese | 31.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Bake
View the full Harvest Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Bake
62 calories of Honey, (0.06 cup)
49 calories of Butter, unsalted, (0.06 stick)
25 calories of Sweet potato, (0.18 sweetpotato, 5" long)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pecans, (0.03 cup, halves)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Squash, winter, acorn, cooked, baked, with salt, (0.18 cup, cubes)
17 calories of Apple, Gala (medium), (0.18 serving)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Butternut Squash, (0.18 cup, cubes)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Harvest Bake
62 calories of Honey, (0.06 cup)
49 calories of Butter, unsalted, (0.06 stick)
25 calories of Sweet potato, (0.18 sweetpotato, 5" long)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Pecans, (0.03 cup, halves)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
21 calories of Squash, winter, acorn, cooked, baked, with salt, (0.18 cup, cubes)
17 calories of Apple, Gala (medium), (0.18 serving)
15 calories of Dates, (0.03 cup, pitted, chopped)
15 calories of Butternut Squash, (0.18 cup, cubes)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
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