Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 82.5 mg |
| Sodium | 322.4 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.9 g |
| Protein | 25.6 g |
| Vitamin A | 261.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 5.8 % |
| Folate | 8.5 % |
| Iron | 16.9 % |
| Magnesium | 13.0 % |
| Manganese | 15.4 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Squash-tastic Shepherd's Pie
View the full HG Squash-tastic Shepherd's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Squash-tastic Shepherd's Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Butternut Squash, (0.88 cup, cubes)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
15 calories of Gravy, Heinz Fat Free Roasted Turkey , (0.19 cup)
9 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.25 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
0 calories of chopped garlic, (0.13 tsp)
Calories per serving of HG Squash-tastic Shepherd's Pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
72 calories of Butternut Squash, (0.88 cup, cubes)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
15 calories of Gravy, Heinz Fat Free Roasted Turkey , (0.19 cup)
9 calories of Land O Lakes, Salted Whipped Light Butter, 1 Tbsp, (0.25 serving)
8 calories of 1 cup onion chopped, (0.13 serving)
0 calories of chopped garlic, (0.13 tsp)
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