Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 19.7 mg |
| Sodium | 520.4 mg |
| Potassium | 414.0 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.5 g |
| Protein | 13.0 g |
| Vitamin A | 57.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 70.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.3 % |
| Calcium | 5.9 % |
| Copper | 5.3 % |
| Folate | 4.1 % |
| Iron | 11.4 % |
| Magnesium | 4.7 % |
| Manganese | 7.4 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 7.3 % |
| Selenium | 15.6 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Vegetable Chili
View the full Turkey Vegetable Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Vegetable Chili
45 calories of Turkey (light meat), (28.50 grams)
44 calories of Walmart Pinto Beans, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ro-Tel Diced Tomatoes with Habaneros, (0.16 cup)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Pacific Organic Vegetable Broth Low Sodium, (2 oz)
3 calories of Mushrooms, fresh, (14.25 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Zucchini, (14.25 grams)
2 calories of Chili powder, (0.25 tsp)
Calories per serving of Turkey Vegetable Chili
45 calories of Turkey (light meat), (28.50 grams)
44 calories of Walmart Pinto Beans, (0.22 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Ro-Tel Diced Tomatoes with Habaneros, (0.16 cup)
5 calories of Carrots, raw, (0.09 cup, strips or slices)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Pacific Organic Vegetable Broth Low Sodium, (2 oz)
3 calories of Mushrooms, fresh, (14.25 grams)
3 calories of Garlic, (0.75 tsp)
2 calories of Zucchini, (14.25 grams)
2 calories of Chili powder, (0.25 tsp)
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