Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.5
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 19.7 mg
Sodium 520.4 mg
Potassium 414.0 mg
Total Carbohydrate 17.1 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 13.0 g
Vitamin A 57.8 %
Vitamin B-12 1.9 %
Vitamin B-6 15.4 %
Vitamin C 70.0 %
Vitamin D 2.7 %
Vitamin E 2.3 %
Calcium 5.9 %
Copper 5.3 %
Folate 4.1 %
Iron 11.4 %
Magnesium 4.7 %
Manganese 7.4 %
Niacin 14.2 %
Pantothenic Acid 5.0 %
Phosphorus 9.9 %
Riboflavin 7.3 %
Selenium 15.6 %
Thiamin 4.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Chili

View the full Turkey Vegetable Chili Recipe & Instructions
Submitted by: KIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Chili

45 calories of Turkey (light meat), (28.50 grams)

44 calories of Walmart Pinto Beans, (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Ro-Tel Diced Tomatoes with Habaneros, (0.16 cup)

5 calories of Carrots, raw, (0.09 cup, strips or slices)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Pacific Organic Vegetable Broth Low Sodium, (2 oz)

3 calories of Mushrooms, fresh, (14.25 grams)

3 calories of Garlic, (0.75 tsp)

2 calories of Zucchini, (14.25 grams)

2 calories of Chili powder, (0.25 tsp)


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