Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 499.6
Total Fat 18.3 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.0 g
Cholesterol 53.0 mg
Sodium 1,364.9 mg
Potassium 971.7 mg
Total Carbohydrate 69.7 g
Dietary Fiber 7.5 g
Sugars 13.9 g
Protein 17.8 g
Vitamin A 192.9 %
Vitamin B-12 20.2 %
Vitamin B-6 41.2 %
Vitamin C 524.1 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 33.7 %
Copper 19.3 %
Folate 21.1 %
Iron 16.5 %
Magnesium 12.6 %
Manganese 35.1 %
Niacin 29.7 %
Pantothenic Acid 13.3 %
Phosphorus 35.5 %
Riboflavin 38.2 %
Selenium 79.2 %
Thiamin 22.6 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in feta, spinich and couscous stuffed peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of feta, spinich and couscous stuffed peppers

176 calories of Couscous, (1 cup, cooked)

150 calories of Feta Cheese, (2 oz)

64 calories of Raisins, (0.13 cup, packed)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

8 calories of Spinich, Fresh Express , (1.50 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of adobo goya, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.