Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 151.3 mg |
| Sodium | 609.9 mg |
| Potassium | 980.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 27.6 g |
| Protein | 58.4 g |
| Vitamin A | 189.6 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 71.9 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 7.4 % |
| Copper | 8.2 % |
| Folate | 19.5 % |
| Iron | 14.7 % |
| Magnesium | 24.2 % |
| Manganese | 19.8 % |
| Niacin | 135.8 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 49.6 % |
| Riboflavin | 17.9 % |
| Selenium | 60.7 % |
| Thiamin | 14.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Spinach Salad
View the full Chicken & Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
60 calories of salad dressing, Ken's Lite Raspberry walnut vinagerette, (2 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Chicken & Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
60 calories of salad dressing, Ken's Lite Raspberry walnut vinagerette, (2 tbsp)
25 calories of Hormel Bacon Bits, (1 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
7 calories of Spinach, fresh, (1 cup)
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