Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 368.7 mg
Potassium 413.9 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.6 g
Sugars 2.8 g
Protein 24.8 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 4.4 %
Vitamin D 9.4 %
Vitamin E 19.7 %
Calcium 17.0 %
Copper 1.5 %
Folate 0.3 %
Iron 8.3 %
Magnesium 1.8 %
Manganese 5.1 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 7.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Pancakes

View the full Blueberry Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Pancakes

99 calories of Oatmeal (plain), (0.33 cup dry)

90 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.75 cup)

11 calories of Blueberries, fresh, (15 berries)

11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)

9 calories of Maca Magic Powder, (1 tsp)

0 calories of Stevia in the Raw, (1 serving)


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