Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 42.6 mg |
| Sodium | 567.0 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.4 g |
| Protein | 19.9 g |
| Vitamin A | 47.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 22.4 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 11.1 % |
| Magnesium | 6.1 % |
| Manganese | 5.3 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 27.0 % |
| Riboflavin | 36.0 % |
| Selenium | 15.0 % |
| Thiamin | 4.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Quinoa
View the full Southwest Chicken Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Quinoa
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.31 serving)
1 calories of Diced Green Chilie, (0.25 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
Calories per serving of Southwest Chicken Quinoa
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)
42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
9 calories of Onion, White Raw (1 cup chopped), (0.13 cup)
7 calories of Carrot - raw, chopped, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.31 serving)
1 calories of Diced Green Chilie, (0.25 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Ready in just 20 minutes.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Yummy, Easy Chicken Dinner the family will love!!!
- Yum! Cheesy chicken with pasta sauce.
- Nothing beats a bowl of fresh, homemade chicken noodle soup.
- Easy, low-sodium recipe for the beginner cook!!
- Eat this as your main dish! A whole lotta salad.
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Watch out for the jalapeņo pepper!
- A great, low fat mexican meal with lots of spice!
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.