Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.8 mg |
| Sodium | 762.0 mg |
| Potassium | 320.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.4 g |
| Protein | 24.1 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 5.3 % |
| Magnesium | 7.9 % |
| Manganese | 6.6 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.4 % |
| Selenium | 25.4 % |
| Thiamin | 6.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Spice Chicken with Noodles
View the full Five-Spice Chicken with Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Spice Chicken with Noodles
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
19 calories of Soba Noodles, (0.17 cup)
13 calories of Kikkoman Teriyaki Sauce & Marinade, (0.88 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Five-Spice Chicken with Noodles
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
19 calories of Soba Noodles, (0.17 cup)
13 calories of Kikkoman Teriyaki Sauce & Marinade, (0.88 tbsp)
10 calories of Cornstarch, (0.02 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Shallots, (0.67 tbsp chopped)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
0 calories of Cilantro, raw, (0.33 tbsp)
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