Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 367.4
Total Fat 18.0 g
Saturated Fat 7.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.6 g
Cholesterol 394.5 mg
Sodium 572.8 mg
Potassium 496.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 7.5 g
Sugars 3.3 g
Protein 24.6 g
Vitamin A 131.7 %
Vitamin B-12 16.0 %
Vitamin B-6 20.2 %
Vitamin C 164.5 %
Vitamin D 20.0 %
Vitamin E 4.6 %
Calcium 13.9 %
Copper 5.6 %
Folate 32.4 %
Iron 15.2 %
Magnesium 8.9 %
Manganese 21.1 %
Niacin 2.6 %
Pantothenic Acid 1.3 %
Phosphorus 24.8 %
Riboflavin 24.9 %
Selenium 1.3 %
Thiamin 5.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-baked Veggie Omelet

View the full Oven-baked Veggie Omelet Recipe & Instructions
Submitted by: ARVILLA2
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-baked Veggie Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

55 calories of Bacon, cooked/2 slices, (10 gram(s))

49 calories of Squash, Butternut baked & mashed, (0.50 cup)

45 calories of Cheese, Feta, Crumbled (1/4c/34g), (0.50 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

18 calories of Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, (2 oz)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Mushrooms, fresh, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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