Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.4 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 394.5 mg |
| Sodium | 572.8 mg |
| Potassium | 496.9 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 3.3 g |
| Protein | 24.6 g |
| Vitamin A | 131.7 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 164.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 4.6 % |
| Calcium | 13.9 % |
| Copper | 5.6 % |
| Folate | 32.4 % |
| Iron | 15.2 % |
| Magnesium | 8.9 % |
| Manganese | 21.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 24.9 % |
| Selenium | 1.3 % |
| Thiamin | 5.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-baked Veggie Omelet
View the full Oven-baked Veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-baked Veggie Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Bacon, cooked/2 slices, (10 gram(s))
49 calories of Squash, Butternut baked & mashed, (0.50 cup)
45 calories of Cheese, Feta, Crumbled (1/4c/34g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, (2 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Mushrooms, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Oven-baked Veggie Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
55 calories of Bacon, cooked/2 slices, (10 gram(s))
49 calories of Squash, Butternut baked & mashed, (0.50 cup)
45 calories of Cheese, Feta, Crumbled (1/4c/34g), (0.50 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
18 calories of Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, (2 oz)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Mushrooms, fresh, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
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