Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 359.2
Total Fat 5.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.4 g
Cholesterol 77.5 mg
Sodium 1,001.8 mg
Potassium 672.8 mg
Total Carbohydrate 39.2 g
Dietary Fiber 7.9 g
Sugars 13.4 g
Protein 38.0 g
Vitamin A 16.8 %
Vitamin B-12 7.4 %
Vitamin B-6 8.1 %
Vitamin C 15.7 %
Vitamin D 5.0 %
Vitamin E 0.6 %
Calcium 2.3 %
Copper 14.2 %
Folate 11.1 %
Iron 12.1 %
Magnesium 6.7 %
Manganese 31.3 %
Niacin 31.0 %
Pantothenic Acid 2.6 %
Phosphorus 19.7 %
Riboflavin 35.2 %
Selenium 21.0 %
Thiamin 9.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Chicken Stew

View the full Rustic Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Chicken Stew

124 calories of Tyson boneless, skinless chicken breast, (4.50 oz)

55 calories of Russet Potato (Raw, Peeled) 1 potato, (0.50 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Onion (Yellow), 1 med, raw, (0.75 serving)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1.25 serving)

15 calories of Carrot (raw), (0.50 serving)

9 calories of Chicken Broth, (7 fl oz)


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