Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.7
Total Fat 9.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 889.9 mg
Potassium 858.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 6.6 g
Sugars 6.6 g
Protein 14.4 g
Vitamin A 61.3 %
Vitamin B-12 50.0 %
Vitamin B-6 199.8 %
Vitamin C 31.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 33.1 %
Copper 37.4 %
Folate 37.6 %
Iron 28.7 %
Magnesium 24.3 %
Manganese 50.8 %
Niacin 139.1 %
Pantothenic Acid 16.6 %
Phosphorus 26.2 %
Riboflavin 264.8 %
Selenium 32.4 %
Thiamin 301.6 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Spinach-Mushroom Lasagna

View the full Vegan Spinach-Mushroom Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spinach-Mushroom Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

30 calories of Tomato Sauce, (0.38 cup)

29 calories of Tofu, firm, (0.13 block)

27 calories of Kal Nutritional Yeast Flakes, (1 tbsp)

22 calories of Cheese, DF Daiya Mozzarella shreds, (0.06 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Spinach, fresh, (0.10 package (10 oz))

3 calories of Onions, raw, (0.13 small)

2 calories of Lemon juice, (0.03 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Vegetable Broth, (0.02 cup)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.13 tsp)


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