Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.7 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.5 mg |
| Potassium | 622.7 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 31.1 g |
| Protein | 27.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 22.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 8.4 % |
| Copper | 28.0 % |
| Folate | 6.4 % |
| Iron | 12.5 % |
| Magnesium | 23.5 % |
| Manganese | 47.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 11.7 % |
| Selenium | 4.1 % |
| Thiamin | 4.1 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Peanut Butter Banana Mug Cake
View the full Chocolate Peanut Butter Banana Mug Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Peanut Butter Banana Mug Cake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Perfect fit vanilla protein, (1 serving)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
34 calories of Egg white, fresh, (2 large)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Almond Milk - Silk - Dark Chocolate, (0.13 cup)
Calories per serving of Chocolate Peanut Butter Banana Mug Cake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
70 calories of Perfect fit vanilla protein, (1 serving)
70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
34 calories of Egg white, fresh, (2 large)
26 calories of Maple Syrup, (0.50 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
13 calories of Almond Milk - Silk - Dark Chocolate, (0.13 cup)
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