Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.8 mg |
| Sodium | 43.7 mg |
| Potassium | 559.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 2.8 g |
| Vitamin A | 69.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.3 % |
| Copper | 8.3 % |
| Folate | 5.8 % |
| Iron | 7.1 % |
| Magnesium | 7.8 % |
| Manganese | 12.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.4 % |
| Selenium | 0.9 % |
| Thiamin | 7.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Root Veggie Mash
View the full Root Veggie Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Root Veggie Mash
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
17 calories of Cream Cheese, (0.06 package, small (3 oz))
10 calories of Rutabega (1 cup cubes), (0.19 serving)
Calories per serving of Root Veggie Mash
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
17 calories of Cream Cheese, (0.06 package, small (3 oz))
10 calories of Rutabega (1 cup cubes), (0.19 serving)
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