Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 153.2 mg |
| Sodium | 1,446.8 mg |
| Potassium | 712.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.8 g |
| Protein | 63.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 18.2 % |
|---|---|
| Vitamin B-6 | 69.2 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 24.8 % |
| Copper | 8.3 % |
| Folate | 9.5 % |
| Iron | 17.7 % |
| Magnesium | 21.3 % |
| Manganese | 15.2 % |
| Niacin | 140.6 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 62.6 % |
| Riboflavin | 21.4 % |
| Selenium | 73.6 % |
| Thiamin | 26.3 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tender Italian Baked Chicken
View the full Tender Italian Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tender Italian Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tender Italian Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
30 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (3 tbsp)
2 calories of Garlic powder, (0.19 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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