Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 16.7 mg |
| Sodium | 209.3 mg |
| Potassium | 11.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.0 g |
| Protein | 6.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.2 % |
| Copper | 0.3 % |
| Folate | 1.5 % |
| Iron | 0.8 % |
| Magnesium | 0.9 % |
| Manganese | 0.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 9.3 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Salad w/ Lemon Dill Vinaigrette
View the full Farro Salad w/ Lemon Dill Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Salad w/ Lemon Dill Vinaigrette
100 calories of Farro, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
Calories per serving of Farro Salad w/ Lemon Dill Vinaigrette
100 calories of Farro, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
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