Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 965.2 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 18.4 g |
| Sugars | 16.3 g |
| Protein | 12.1 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.3 % |
| Copper | 1.8 % |
| Folate | 7.2 % |
| Iron | 15.0 % |
| Magnesium | 5.7 % |
| Manganese | 5.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.7 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Taco Soup (no meat)
View the full Weight Watcher Taco Soup (no meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Taco Soup (no meat)
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
70 calories of Bush's Pinto Beans, (0.44 cup)
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
53 calories of Brooks Hot Chili Beans per 1/2 cup serving (3.5 servings per can), (0.44 serving)
15 calories of taco seasoning mix, (4.38 gram(s))
10 calories of Hidden Valley Ranch Dip Mix, (2 serving)
6 calories of 1 med yellow onion, (0.13 serving)
Calories per serving of Weight Watcher Taco Soup (no meat)
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
70 calories of Bush's Pinto Beans, (0.44 cup)
62 calories of Stewed Tomatoes, Canned, No salt, (0.88 Cup)
53 calories of Brooks Hot Chili Beans per 1/2 cup serving (3.5 servings per can), (0.44 serving)
15 calories of taco seasoning mix, (4.38 gram(s))
10 calories of Hidden Valley Ranch Dip Mix, (2 serving)
6 calories of 1 med yellow onion, (0.13 serving)
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