Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 101.9 mg |
| Potassium | 726.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 22.0 g |
| Protein | 4.9 g |
| Vitamin A | 336.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.5 % |
| Copper | 10.5 % |
| Folate | 16.7 % |
| Iron | 7.6 % |
| Magnesium | 10.6 % |
| Manganese | 33.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.6 % |
| Selenium | 1.3 % |
| Thiamin | 8.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Morning Smoothie
View the full Healthy Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Morning Smoothie
52 calories of Carrots, raw, (1 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
46 calories of Walnuts, (0.25 oz)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Deer Park Spring Water (16 ounce bottle), (0.50 serving)
Calories per serving of Healthy Morning Smoothie
52 calories of Carrots, raw, (1 cup, chopped)
48 calories of Apple, Gala (medium), (0.50 serving)
46 calories of Walnuts, (0.25 oz)
40 calories of Almonds (whole, raw, Kirkland brand), (0.25 oz)
23 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.50 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Deer Park Spring Water (16 ounce bottle), (0.50 serving)
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