Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 9.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 71.3 mg
Sodium 211.4 mg
Potassium 1,208.5 mg
Total Carbohydrate 33.0 g
Dietary Fiber 5.7 g
Sugars 3.7 g
Protein 32.7 g
Vitamin A 39.8 %
Vitamin B-12 59.2 %
Vitamin B-6 55.2 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 7.0 %
Copper 16.7 %
Folate 16.1 %
Iron 29.1 %
Magnesium 19.6 %
Manganese 25.9 %
Niacin 37.5 %
Pantothenic Acid 9.9 %
Phosphorus 38.1 %
Riboflavin 20.1 %
Selenium 42.1 %
Thiamin 20.7 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Beef Stew with curry and vegetables

View the full BBQ Beef Stew with curry and vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Beef Stew with curry and vegetables

165 calories of Beef, round steak, (125 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Curry powder, (0.50 tbsp)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

9 calories of Turnips, (0.25 medium)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Rosemary, dried, (0.50 tsp)

0 calories of Parsley, (0.25 tbsp)


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