Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 207.8
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,409.8 mg
Potassium 644.9 mg
Total Carbohydrate 41.5 g
Dietary Fiber 8.4 g
Sugars 1.9 g
Protein 8.8 g
Vitamin A 81.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.0 %
Vitamin C 47.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 14.8 %
Copper 21.4 %
Folate 22.1 %
Iron 19.1 %
Magnesium 14.6 %
Manganese 36.9 %
Niacin 5.2 %
Pantothenic Acid 4.8 %
Phosphorus 12.7 %
Riboflavin 4.9 %
Selenium 4.0 %
Thiamin 8.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Cactus Stew

View the full Southwestern Cactus Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Cactus Stew

61 calories of Beans, white, (0.20 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

44 calories of Brown rice (1 cup cooked), (0.20 serving)

15 calories of Salsa, (0.20 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

4 calories of Goya Tender Cactus, (0.20 cup)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Onion - Raw, chopped, (0.05 cup)

3 calories of Chili powder, (0.10 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.10 tbsp)


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