Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 243.8
Total Fat 15.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.4 g
Cholesterol 0.0 mg
Sodium 269.4 mg
Potassium 415.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.1 g
Sugars 7.5 g
Protein 7.6 g
Vitamin A 17.4 %
Vitamin B-12 35.7 %
Vitamin B-6 9.2 %
Vitamin C 79.4 %
Vitamin D 1.9 %
Vitamin E 37.2 %
Calcium 38.2 %
Copper 26.7 %
Folate 14.3 %
Iron 16.3 %
Magnesium 21.7 %
Manganese 19.9 %
Niacin 6.4 %
Pantothenic Acid 4.4 %
Phosphorus 14.4 %
Riboflavin 31.0 %
Selenium 5.8 %
Thiamin 7.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew curry

View the full Cashew curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew curry

110 calories of Cashew Nuts, dry roasted (salt added), (0.14 cup, halves and whole)

43 calories of Milk Cashew (Silk) - 1 cup (240ml), (0.71 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

10 calories of fresh cauliflour, (0.29 cup)

10 calories of Green Beans (snap), (0.29 cup)

9 calories of Brocolli raw, (0.29 cup)

9 calories of Curry powder, (0.43 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)

5 calories of Green Beans (snap), (2.86 beans (4" long))

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

1 calories of Garlic, (0.29 clove)

0 calories of Ginger Root, (0.29 tsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.14 serving)


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