Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 215.1
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.0 g
Cholesterol 124.0 mg
Sodium 628.2 mg
Potassium 57.3 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.4 g
Sugars 3.4 g
Protein 12.5 g
Vitamin A 4.1 %
Vitamin B-12 5.3 %
Vitamin B-6 2.9 %
Vitamin C 0.6 %
Vitamin D 6.7 %
Vitamin E 2.1 %
Calcium 18.8 %
Copper 0.2 %
Folate 4.1 %
Iron 11.9 %
Magnesium 0.3 %
Manganese 9.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 10.1 %
Riboflavin 7.6 %
Selenium 0.0 %
Thiamin 3.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Greek Yogurt Waffles

View the full Gluten Free Greek Yogurt Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Greek Yogurt Waffles

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

48 calories of Egg, fresh, whole, raw, (0.67 large)

46 calories of Gluten Free Whole Grain Flour Blend (1/4 cup 30 g), (12.50 gram(s))

30 calories of Fage - 0%, plain (8oz), (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.17 tsp)


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