Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 12.6
Total Fat 0.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.4 mg
Sodium 4.8 mg
Potassium 20.2 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 0.3 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 0.7 %
Folate 0.8 %
Iron 0.6 %
Magnesium 0.5 %
Manganese 4.4 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.6 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexian pile- on

View the full mexian pile- on Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexian pile- on

4 calories of White Rice, long grain, cooked, (0.02 cup)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of Pineapple, canned, (0.01 cup, crushed, sliced, or chunks)

1 calories of Pineapple, canned, (0.01 cup, crushed, sliced, or chunks)

1 calories of Cheddar Cheese, (0.01 oz)

1 calories of Red Ripe Tomatoes, (0.02 cup, chopped or sliced)

0 calories of Chili With Beans, canned, (0.02 tbsp)

0 calories of Sour Cream, (0.01 tbsp)

0 calories of Black Olives, (0.01 jumbo)

0 calories of Green Peppers (bell peppers), (0.02 tbsp)

0 calories of Onions, raw, (0.01 tbsp chopped)


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