Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 88.3 mg |
| Sodium | 488.5 mg |
| Potassium | 406.7 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.9 g |
| Protein | 32.9 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.8 % |
| Copper | 6.6 % |
| Folate | 1.7 % |
| Iron | 8.6 % |
| Magnesium | 12.0 % |
| Manganese | 9.6 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 29.5 % |
| Riboflavin | 8.4 % |
| Selenium | 37.5 % |
| Thiamin | 6.8 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's LowCarb Sweet & Sour Chicken
View the full Linda's LowCarb Sweet & Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's LowCarb Sweet & Sour Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Hunt's Ketchup, (0.40 tbsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
4 calories of White Wine, (0.20 fl oz)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)
4 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.10 serving)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Garlic, (0.10 clove)
0 calories of Splenda, (1.60 tsp)
0 calories of Da Vinci Sugar Free Pineapple Syrup, (0.20 oz)
Calories per serving of Linda's LowCarb Sweet & Sour Chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
12 calories of Canola Oil, (0.10 tbsp)
9 calories of 1 med yellow onion, (0.20 serving)
8 calories of Hunt's Ketchup, (0.40 tbsp)
5 calories of Molasses, blackstrap, (0.10 tbsp)
4 calories of White Wine, (0.20 fl oz)
4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)
4 calories of Baby Carrot, Raw 3 oz/14 pieces, (0.10 serving)
2 calories of Cider Vinegar, (0.05 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Garlic, (0.10 clove)
0 calories of Splenda, (1.60 tsp)
0 calories of Da Vinci Sugar Free Pineapple Syrup, (0.20 oz)
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