Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 15.7 mg |
| Sodium | 1,062.7 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 11.7 g |
| Sugars | 1.3 g |
| Protein | 12.2 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.9 % |
| Copper | 21.1 % |
| Folate | 6.6 % |
| Iron | 23.3 % |
| Magnesium | 12.9 % |
| Manganese | 13.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Quesadillas
View the full Bean and Cheese Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
118 calories of Refried Beans, (0.50 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Salsa, (0.25 cup)
0 calories of reduced-fat shredded four-cheese Mexican blend, (0.25 cup)
0 calories of shredded lettuce, (0.50 cup)
0 calories of avocado, peeled, pitted and diced, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Bean and Cheese Quesadillas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
118 calories of Refried Beans, (0.50 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
18 calories of Salsa, (0.25 cup)
0 calories of reduced-fat shredded four-cheese Mexican blend, (0.25 cup)
0 calories of shredded lettuce, (0.50 cup)
0 calories of avocado, peeled, pitted and diced, (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
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Nutrition & Calorie Comments