Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 300.0 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 8.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lactose Free FROZEN FRUIT SMOOTHIE
View the full Lactose Free FROZEN FRUIT SMOOTHIE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lactose Free FROZEN FRUIT SMOOTHIE
70 calories of Soy Milk Plain Light, (1 cup)
70 calories of tropical frozen fruit, (1 serving)
50 calories of summer mix frozen friut, (1 serving)
Calories per serving of Lactose Free FROZEN FRUIT SMOOTHIE
70 calories of Soy Milk Plain Light, (1 cup)
70 calories of tropical frozen fruit, (1 serving)
50 calories of summer mix frozen friut, (1 serving)
Calories in Similar Recipes
- This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would...
- These are large, very moist apple-cinnamon muffins perfect for a busy school day. You don't even have...
- This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze...
- This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs...
- Mayo Clinic Recipe
- Bananas and Blueberries in a cool drink! Lots of potassium and B-12!
- With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!
- I put these on my blog a while back and they have become one of my favourite uses for the okara leftover...
- With the burst of blueberries and the bright hint of orange juice, these delicious and easy pancakes...
- Super quick and easy
-
This recipe comes from meatlessmonday.com, where you can find a picture of it.
The original recipe... - Quick and easy
- DELICIOUS waffles! Crispy, full of flavour, healthy, easy, quick... Addapted from "Veganomicon".
- delicious as breakfast or dessert, this is from vegan-gal.com