Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 12.8 mg |
| Sodium | 697.9 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.0 g |
| Protein | 11.4 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 20.7 % |
| Copper | 2.9 % |
| Folate | 15.7 % |
| Iron | 6.3 % |
| Magnesium | 2.8 % |
| Manganese | 14.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.2 % |
| Selenium | 10.7 % |
| Thiamin | 3.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Ceaser
View the full Low Calorie Ceaser Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Ceaser
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Low Calorie Ceaser
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 slice (1 oz))
20 calories of Ketchup, Heinz, (1 tbsp)
10 calories of Black Olives, (1.50 jumbo)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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