Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 300.0 mg |
| Potassium | 72.3 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 10.2 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 0.5 % |
| Folate | 1.0 % |
| Iron | 5.1 % |
| Magnesium | 0.6 % |
| Manganese | 2.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey burger with veggies
View the full turkey burger with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey burger with veggies
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
6 calories of White Onion, Raw (1/2 cup), (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Mushroom - White/raw, (0.10 cup)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
0 calories of Kroger Worcestershire Sauce, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of turkey burger with veggies
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
6 calories of White Onion, Raw (1/2 cup), (0.05 cup)
3 calories of Egg white, large, (0.20 serving)
3 calories of 1 Med. Green Bell Pepper, (0.10 serving)
2 calories of Carrots, raw, (0.05 cup, grated)
2 calories of Mushroom - White/raw, (0.10 cup)
1 calories of Cauliflower, raw, (0.05 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Cilantro - fresh, (0.03 cup)
0 calories of Ground Cayanne Pepper, (0.03 tsp)
0 calories of Kroger Worcestershire Sauce, (0.20 tsp)
0 calories of Salt, (0.10 tsp)
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