Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 962.3 mg |
| Potassium | 568.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.1 g |
| Protein | 9.4 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.9 % |
| Calcium | 7.2 % |
| Copper | 17.3 % |
| Folate | 39.6 % |
| Iron | 19.1 % |
| Magnesium | 12.0 % |
| Manganese | 30.5 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 7.3 % |
| Selenium | 4.4 % |
| Thiamin | 11.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Lentil Soup
View the full Bacon Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Lentil Soup
71 calories of Lentils, (0.31 cup)
20 calories of Meat - Oscar Meyer Uncured Bacon, (0.50 serving)
16 calories of Spectrum Naturals High Heat Safflower Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Bacon Lentil Soup
71 calories of Lentils, (0.31 cup)
20 calories of Meat - Oscar Meyer Uncured Bacon, (0.50 serving)
16 calories of Spectrum Naturals High Heat Safflower Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Salsa, (0.13 cup)
8 calories of Cabbage, fresh, (0.38 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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