Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 9.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 384.6 mg
Potassium 498.5 mg
Total Carbohydrate 20.1 g
Dietary Fiber 0.2 g
Sugars 19.5 g
Protein 33.9 g
Vitamin A 0.9 %
Vitamin B-12 10.4 %
Vitamin B-6 23.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.6 %
Copper 2.9 %
Folate 1.9 %
Iron 12.6 %
Magnesium 40.3 %
Manganese 3.2 %
Niacin 26.5 %
Pantothenic Acid 7.7 %
Phosphorus 29.2 %
Riboflavin 25.7 %
Selenium 76.9 %
Thiamin 70.0 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marla's Maple Pork

View the full Marla's Maple Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marla's Maple Pork

228 calories of Pork Tenderloin, (113.33 grams)

67 calories of Maple Grove Farms 100% Pure Maple Syrup, (1.33 tbsp)

7 calories of Ketchup, Heinz, (0.33 tbsp)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)

3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Coriander seeds, ground McCormick, (0.25 tsp)

0 calories of (C) Garlic, minced, (0.33 tsp)


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