Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 799.5 mg |
| Potassium | 402.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.7 g |
| Protein | 7.9 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 5.7 % |
| Copper | 3.3 % |
| Folate | 20.2 % |
| Iron | 6.0 % |
| Magnesium | 7.1 % |
| Manganese | 13.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.1 % |
| Selenium | 4.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Apple Soup
View the full Broccoli and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Apple Soup
32 calories of Broccoli, fresh, (113.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of chicken stock, low sodium, (1 cup)
18 calories of Apple (1 cup chopped), (0.25 serving)
16 calories of 1 cup onion chopped, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
Calories per serving of Broccoli and Apple Soup
32 calories of Broccoli, fresh, (113.50 grams)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of chicken stock, low sodium, (1 cup)
18 calories of Apple (1 cup chopped), (0.25 serving)
16 calories of 1 cup onion chopped, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
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