Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 46.2 mg |
| Sodium | 657.8 mg |
| Potassium | 776.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.4 g |
| Protein | 21.2 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 92.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.3 % |
| Copper | 12.5 % |
| Folate | 10.0 % |
| Iron | 23.9 % |
| Magnesium | 12.9 % |
| Manganese | 20.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.5 % |
| Selenium | 18.7 % |
| Thiamin | 11.8 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili with black beans
View the full Chili with black beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili with black beans
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
59 calories of Goya Black Beans, (0.33 cup)
31 calories of Canned Tomatoes, (0.77 cup)
23 calories of Chili powder, (0.97 tbsp)
13 calories of Onions, raw, (33.57 grams)
12 calories of Green Peppers (bell peppers), (42.86 grams)
Calories per serving of Chili with black beans
135 calories of Ground Beef (lean), (0.17 unit, cooked (yield from 1 lb raw meat))
59 calories of Goya Black Beans, (0.33 cup)
31 calories of Canned Tomatoes, (0.77 cup)
23 calories of Chili powder, (0.97 tbsp)
13 calories of Onions, raw, (33.57 grams)
12 calories of Green Peppers (bell peppers), (42.86 grams)
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