Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,724.9 | Total Fat | 101.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 51.4 g |
| Monounsaturated Fat | 42.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,472.1 mg |
| Potassium | 837.1 mg |
| Total Carbohydrate | 160.7 g |
| Dietary Fiber | 46.3 g |
| Sugars | 109.6 g |
| Protein | 41.5 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 60.9 % |
| Calcium | 84.0 % |
| Copper | 4.2 % |
| Folate | 2.3 % |
| Iron | 61.4 % |
| Magnesium | 4.2 % |
| Manganese | 67.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 22.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Flax Muffins
View the full Blueberry Flax Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Flax Muffins
700 calories of *Flax Seed Meal (ground flax), (20 tbsp)
482 calories of Canola Oil, (0.25 cup)
381 calories of Granulated Sugar, (0.50 cup)
51 calories of Egg white, large, (3 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Vanilla Extract, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Flax Muffins
700 calories of *Flax Seed Meal (ground flax), (20 tbsp)
482 calories of Canola Oil, (0.25 cup)
381 calories of Granulated Sugar, (0.50 cup)
51 calories of Egg white, large, (3 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
37 calories of Vanilla Extract, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
12 calories of Nutmeg, ground, (1 tsp)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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