Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.7 mg |
| Potassium | 307.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 6.4 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 5.8 % |
| Copper | 11.1 % |
| Folate | 22.6 % |
| Iron | 11.2 % |
| Magnesium | 10.1 % |
| Manganese | 39.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 3.5 % |
| Selenium | 5.1 % |
| Thiamin | 3.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea salad with Red Cabbage and Celery
View the full Chickpea salad with Red Cabbage and Celery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea salad with Red Cabbage and Celery
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Lemon Juice, (0.03 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
Calories per serving of Chickpea salad with Red Cabbage and Celery
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cabbage, red, fresh, (0.13 cup, chopped)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Lemon Juice, (0.03 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, fresh, (0.13 cup sprigs)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
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