Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 21.4 mg |
| Sodium | 172.8 mg |
| Potassium | 105.8 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.9 g |
| Protein | 3.1 g |
| Vitamin A | 58.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.0 % |
| Copper | 1.1 % |
| Folate | 1.1 % |
| Iron | 7.5 % |
| Magnesium | 2.3 % |
| Manganese | 4.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dragon bowl
View the full Dragon bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dragon bowl
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Avacado, (0.17 serving)
18 calories of Chickpeas (canned), 1 can = 240g drained, (16.67 gram(s))
9 calories of CY Egg Whole Cooked Fried (1 egg = 28g), (0.17 serving)
8 calories of Cauliflower, Fresh (100 g), (16.67 gram(s))
8 calories of Chili powder, (0.33 tbsp)
8 calories of Glory Foods - Kale Greens - (Raw & Bagged), (14.17 gram(s))
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic powder, Penzey granulated, (0.17 tsp)
1 calories of siracha chili sauce, (0.17 tsp)
0 calories of Accent, (0.08 gram)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)
Calories per serving of Dragon bowl
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
47 calories of Avacado, (0.17 serving)
18 calories of Chickpeas (canned), 1 can = 240g drained, (16.67 gram(s))
9 calories of CY Egg Whole Cooked Fried (1 egg = 28g), (0.17 serving)
8 calories of Cauliflower, Fresh (100 g), (16.67 gram(s))
8 calories of Chili powder, (0.33 tbsp)
8 calories of Glory Foods - Kale Greens - (Raw & Bagged), (14.17 gram(s))
4 calories of Onion powder, (0.17 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic powder, Penzey granulated, (0.17 tsp)
1 calories of siracha chili sauce, (0.17 tsp)
0 calories of Accent, (0.08 gram)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)
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