Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.9 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 3.2 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.9 % |
| Copper | 2.8 % |
| Folate | 9.0 % |
| Iron | 4.3 % |
| Magnesium | 6.7 % |
| Manganese | 7.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avocado corn salad
View the full avocado corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avocado corn salad
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
50 calories of avocado medium, (0.20 serving)
18 calories of Cherub Tomatoes, (2 oz)
16 calories of Canola Oil, (0.40 1tsp)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of avocado corn salad
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
50 calories of avocado medium, (0.20 serving)
18 calories of Cherub Tomatoes, (2 oz)
16 calories of Canola Oil, (0.40 1tsp)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
2 calories of Lime Juice, (0.20 lime yields)
1 calories of Garlic, (0.20 clove)
0 calories of Cilantro, raw, (0.40 tbsp)
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