Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.6
Total Fat 7.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 8.9 mg
Sodium 1,912.1 mg
Potassium 1,216.0 mg
Total Carbohydrate 45.1 g
Dietary Fiber 10.6 g
Sugars 4.8 g
Protein 13.0 g
Vitamin A 75.7 %
Vitamin B-12 9.6 %
Vitamin B-6 16.3 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 16.5 %
Copper 31.9 %
Folate 20.4 %
Iron 22.2 %
Magnesium 16.5 %
Manganese 52.3 %
Niacin 39.1 %
Pantothenic Acid 7.0 %
Phosphorus 33.3 %
Riboflavin 17.8 %
Selenium 13.0 %
Thiamin 15.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FamilyFavoriteMinestrone Soup

View the full FamilyFavoriteMinestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FamilyFavoriteMinestrone Soup

72 calories of Beans, red kidney, (0.33 cup)

68 calories of Barilla Elbow Macaroni, (0.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Crushed Tomatoes, (116.67 grams)

23 calories of Parmesan Cheese, grated, (0.05 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Basil, dried ground, (0.17 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Kosher Salt, (0.17 tsp)


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