Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.0
Total Fat 1.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 1,218.6 mg
Potassium 506.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.5 g
Sugars 11.0 g
Protein 4.2 g
Vitamin A 124.2 %
Vitamin B-12 1.2 %
Vitamin B-6 21.3 %
Vitamin C 156.6 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 6.1 %
Copper 9.3 %
Folate 10.5 %
Iron 6.5 %
Magnesium 13.6 %
Manganese 18.7 %
Niacin 14.6 %
Pantothenic Acid 9.9 %
Phosphorus 7.0 %
Riboflavin 9.3 %
Selenium 5.4 %
Thiamin 9.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti squash stirfry

View the full Spaghetti squash stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti squash stirfry

42 calories of Spaghetti Squash, (1 cup)

19 calories of Asian Chili Paste, (0.38 tbsp)

16 calories of Granulated Sugar, (1 tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Fish Sauce, (0.75 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Hot Chili Peppers, (0.13 pepper)

2 calories of Garlic, (0.50 clove)

1 calories of Soy sauce (shoyu), low sodium, (0.13 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Rice wine vinegar, (0.13 tbsp)


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